As a nurse, I find our medical establishment is still very active with pill prescribing. For insomnia, we have restoril, ativan, xanax, meatonin, alcohol, narcotics. I would be happy with going back to the warm milk and cookies time in our lives.
But how health is it to have a soothing voice, giving encouraging yet relaxing suggestions for healthy, meditating direction. A lot of us can't shake off all the problems of the day and all the new found experiences we anticipate being involved with tomorrow. Deep breathing, relaxing each part of my body to recharge and redirect my mind to accept the tranquil comfort of being at peace.
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